..FITNESS.........!!! :)

First it will be good to know the exact meaning of fitness because how can we read something if we don’t know the meaning of the topic; Fitness is: Good health or physical condition, especially as the result of exercise and proper nutrition. Nowadays fitness is the name of some gyms and products that make you look more healthy or fit, I think that this word is becoming an advertisement to attract people to convince them to consume some product. Most of the time it is to convince young people to consume their products because they think that it is more important to have a good body instead of being healthy maybe to satisfy other’s expectations or to impress their friends. But fitness is not only to have a good body it is also good to be healthy because a person who is healthy is a person who has the ability to live happily and in good conditions. I think this embrace of the physical, intellectual, social, and spiritual aspects of fitness are more beneficial in person’s life. Now here is a question, what can we do to be fit? I think that the most appropriate thing to be fit is to eat healthy foods because in the majority of the cases the people have a lot of diets or consume some products that are full of calories or that have substances that make you lose weight and these are bad for your health. If you want to lose weight the only thing that you have to do is to eat more vegetables or cook food by vapour and drink at least 4 glasses of water during the day and suspend junk food, if you want to start a diet first consult to a doctor to see if that diet is good for your body and if it is not please don’t do it because it could affect your health .Another piece of advise I give you is to do different kinds of exercise, for example aerobics, muscular endurance, flexibility, and abdominals or other types of exercise recommended by a trainer. This is good to eliminate toxins, recover when you are sick, or if you have health problems. Exercising is also good to distract our mind because a lot of people tend to be stress and this is the best way to relax your mind. I think fitness is important in ours lives in order to be healthy and to prevent sickness. And remember always “healthy body healthy mind”